Focusing with perfect discipline on the heart, one understands the nature of consciousness.

Patanjali, Yoga Sutra 3:35

UPCOMING WORKSHOPS & EVENTS

riding the breath : meditation in motion

An introduction to the Ashtanga Primary Series and Vinyasa Flow Yoga.  

2009 ~ Marfa, Texas
 

  Loving Gracefully : aligning body, mind & spirit
in creating the life your heart desires

  

 Cara Story Beames, MS, LP & Aimee Michelle Roberson, MS, RYT

Please join us for a journey to the heart and an exploration of mind/body as a vehicle for spirit.  In this workshop, we will cultivate a more loving, compassionate, and joyful way of being by learning about and working with the mind, body, emotions, breath, and subtle energy.  Our journey will include presentations, self-reflection, group interactions, meditation, guided imagery, yoga and movement, music and spiritual communion.  We will practice releasing limiting physical, emotional, and behavioral patterns, freeing ourselves to enjoy greater vitality, creativity, intimacy, and courage in our lives.

2009 ~ Minneapolis, MN

www.lovinggracefully.com

 mandala, wheel of life : the art of balanced living

Exploring the eight limbs of Ashtanga Yoga.  

2009 ~ Far West Texas

 PREVIOUS WORKSHOPS & EVENTS

 eating light : recipes, tips and techniques for creating vibrant food

August 2, 2008, Living with Nature Festival, Marathon, Texas

 art of surrender : body as vehicle for spirit    

By invitation only: Friday, July 25, 2008, 8:30 AM -12:30 PM, Minneapolis, Minnesota

 festive flow yoga : marfa film festival

Please join us for a fun, flowing yoga class set to inspiring music
that will bring a spring to your step and a smile to your heart.

May 3-5, 2008
8:30 - 9:30 AM & 4:00-5:00 PM 
Top floor of the Masonic Lodge
1241/2 North Highland Avenue
Marfa, Texas

Offered free of charge to all courtesy of the Marfa Film Festival.
 

 

Please join us for 108 Sun Salutations (suitable for all ages/abilities),
followed by chai and snacks


10:00 AM – 1:00 PM, SATURDAY, SEPTEMBER 22, 2007
At Evans Gallery, 103 W. Highway 90, Marathon, Texas


Donations accepted for the Family Crisis Center of the Big Bend & the Marathon School

Visit the Global Mala Project home site:
www.globalmala.org