Open yourself to the wisdom of nature, vast and expansive, bringing forth life in myriad ways. Let its intelligence inform you and transform you. Let nature help you evolve into a higher being.
Patanjali, Yoga Sutra 4:2, as translated by Alberto Villoldo in Yoga, Power, and Spirit: Patanjali the Shaman
Now playing: Raghupati ver 1 by Russill Paul
|
|
MUSIC FOR DANCING YOUR YOGA Dance One : Get Down to Earth  |
* * * PLEASE NOTE: When referring to the asana sequence guides published on this website, please only practice the poses you know and skip the ones you don't. Some of the asanas (poses) depicted are intermediate or advanced. If you would like to learn them, please seek out guidance from a qualified teacher. Thank you! Most of the asana sequence guides are designed for a practice of 1.5 - 2 hours. If you are seeking a shorter practice, do the warm-up, then drop off the later asanas in each phase of the practice (e.g., standing, hips, inversions, backbends, twists, forward folds, etc.).* * * |
|
|
VE by dj yogini mimi