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Wellness is the experience of living life with high levels of awareness, conscious choice, self-acceptance, interconnectedness, love, meaning and purpose.  Michael Arloski, Ph.D.PCC

Now playing: Lokah Samasta Sukhino Bhavantu by Donna de Lory 

WELLNESS COACHING 
Wellness Coaching is a new paradigm for helping us to consciously become the master of our own state of being. Working with a Wellness Coach is an effective way of making and sustaining improvements in our lives.

If you are aware of the benefits of healthy lifestyle changes, you want to improve  your state of being, and you are ready to take action, working with a Wellness Coach helps you define personal wellness, set goals, and stay on the path to achieving them. A Wellness Coach taps into your own motivation, facilitates learning, and guides you in putting knowledge gained into action. A Wellness Coach will help you learn to be accountable to yourself and accomplish more than you previously thought possible!

As your personal Wellness Coach, Aimee or Rawles will mentor you in defining your wellness goals and in creating a plan to achieve them so you can be the healthy, happy person you deserve to be! We provide a profound level of support, guidance, and encouragement, without judgment, on your path to becoming your personal best. We are all artists, creating our own masterpiece that we call our life. Aimee can coach you in accessing your personal power to create the life you want to be living.   

Our own path to well-being has included various forms of yoga; holistic approaches to healing; cultivating a mind/body/spirit connection; adopting a plant-based diet; following our bliss in vocation and avocation; finding a healthy balance between work, play and relaxation; plenty of self-reflection; and learning how to be present in the now. Our passions include exploring the spiritual traditions of the world; holistic health from personal to planetary; being in and communing with nature; vibrant, healthy food; and being of service to people who want to create a life full of freedom, love, and joy. 

LOCATION & RATES

Wellness Coaching Sessions can be conducted in person, or over the phone.

Please inquire about rates.    

 

 

For more information, please contact: info@luminousbodyyoga.com

Lokah Samasthah Sukhino Bhavantu ~ May All Beings Everywhere Be Happy and Healthy
Ho'oponopono: I LOVE you. I'm sorry. Please forgive me. Thank you. LOVE GRATITUDE COMPASSION FORGIVENESS HUMILITY INTEGRITY RESPECT
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