Wellness is the experience of living life with high levels of awareness, conscious choice, self-acceptance, interconnectedness, love, meaning and purpose.  

Michael Arloski, Ph.D.PCC

 WELLNESS COACHING

Wellness Coaching is a new paradigm for helping us to become the master of our own state of being. Working with a Wellness Coach is an effective way of making and sustaining improvements in our lives.

Are you are aware of the benefits of healthy lifestyle changes?  Do you want to improve  your state of being?  If you are ready to take action, we will help you define your personal wellness, set goals, and stay on the path to achieving them. We can help you tap into your own motivation, facilitate learning, and guide you in putting knowledge gained into action. We will help you learn to be accountable to yourself and accomplish more than you previously thought possible! 

A
s your personal Wellness Coach, Aimee or Rawles will mentor you in defining your wellness goals and in creating a plan to achieve them so you can be the healthy, happy person you deserve to be! We provide a profound level of support, guidance, and encouragement, without judgment, on your path to becoming your personal best. We are all artists, creating our own masterpiece that we call our life. Aimee and Rawles can coach you in accessing your personal power to create the life you want to be living.   

Our own path to well-being has included various forms of yoga; holistic approaches to healing; cultivating a mind/body/spirit connection; adopting a plant-based diet; following our bliss in vocation and avocation; finding a healthy balance between work, play and relaxation; plenty of self-reflection; and learning how to be present in the now. Our passions include being in nature; holistic health from personal to planetary; vibrant, healthy food; and being of service to people who want to create a life full of freedom, love, and joy. 

LOCATION & RATES  Wellness Coaching Sessions can be conducted in person or over the phone. Please inquire about rates.