As a bee seeks nectar from all kinds of flowers - seek teachings everywhere. Like a deer that finds a quiet place to graze - seek seclusion to digest all that you have gathered. Like a mad one beyond all limits - go where you please and live like a lion completely free of all fear.
From a Dzogchen Tantra
Now Playing: Feelin' Free by Michael Franti & Spearhead
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Ha = sun + Tha = moon
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ANUSARA YOGA Anusara (a-nu-sar-a) means “to be in the flow”, “flowing with grace”, “the soul in the flow with the universe”, “following your heart.” Anusara Yoga, founded by John Friend, is a potent and elegant system of practicing and teaching yoga that emphasizes Attitude, Alignment, and Action. “The central philosophy of Anusara Yoga is based on the view that everything is supreme Consciousness - nothing exists that is not supreme Consciousness. It encompasses a vision of totality in which each person is seen as equally divine in every part-body, mind and spirit...It is through the limitations of the body/mind that we discover that our true nature is boundless goodness and vast luminous Consciousness.” ~ John Friend, Anusara Teacher Training Manual |
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RECOMMENDED READING, MUSIC & DVDs Please visit the Luminous Body Yoga Bookstore to purchase or learn more about books, DVDs, and CDs recommended by Aimee and Rawles. * See Eating Light page for more resources on plant-based foods. |
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 TEXAS YOGAGranada Yoga Studio in Alpine, Texas Big Bend Yoga in Alpine, Texas Yoga studios in West Texas Texas Yoga Retreat Living Yoga Program in Austin, Texas |
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YOGA HUMOR : Keeping It Real Laughter Yoga Laughter is one of the best forms of yoga - check this out! Yoga Dawg A comical take on the "Yoga Industrial Complex." Warning: This site is not for those who don't have a sense of humor about their yoga practice. Do you? |
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ASANA |
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PRANAYAMA |
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VINYASA |
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BANDHAS |
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DRISTI |
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EIGHT-LIMBED (ASHTANGA) YOGA |
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NIYAMAS |
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YAMAS |
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CHAKRAS AND SUBTLE ENERGY
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