In his gradual yet unstoppable way, the yogi gains mastery. He meditates on a leaf and knows the complete forest. She meditates on a flower and is awash in the scent of an entire meadow. The yogi's meditation embraces a galaxy of stars, the atom, the sea, the planets.
Patanjali, Yoga Sutra 1:40
PRIVATE YOGA INSTRUCTION Private hatha yoga instruction is designed to assist you in beginning or deepening your personal practice and is suitable for everyone from novice to advanced. Each private yoga session is co-created with you, taking into consideration your specific needs, abilities, interests, and goals. Aimee can assist you in developing a personal home practice, including an illustrated, detailed guide that is uniquely designed for you. Private group lessons are also available (please inquire about rates). LOCATIONS |