The True Self is infinite.  It knows no boundaries.  Pure essence, pure light, engulfing the mind, the soul, the body, the invisible realm with its radiance.

Patanjali, Yoga Sutra 2:20, as translated by Alberto Villoldo in Yoga, Power, and Spirit: Patanjali the Shaman

Now playing: Glow by Donna de Lory 

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The healing and spiritual traditions of the world teach that there is an unseen energy that sustains and supports life as we know it. Quantum physics also describes our true nature as energetic beings.

Yoga is a science and an art that allows us to create vitality, open fully to love, compassion, courage and joy in our lives, and to release limiting physical, emotional, and behavioral patterns. Using intention, breath, and movement, we can consciously align body, mind, and spirit, tap into the abundant flow of life force energy, and gracefully ride the luminous currents and waves of our existence.