Yoga is vigilance, awareness, and stillness of mind. Yoga frees you from the drama, the tragedy, the saga your mind creates and allows you to experience your True Self.
Patanjali, Yoga Sutra 1:2-3
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ASANA |
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PRANAYAMA |
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VINYASA |
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BANDHAS |
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DRISTI |
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EIGHT-LIMBED (ASHTANGA) YOGA |
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NIYAMAS |
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YAMAS |
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CHAKRAS AND SUBTLE ENERGY
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HATHA YOGA 
