The True Self is infinite. It knows no boundaries. Pure essence, pure light, engulfing the mind, the soul, the body, the invisible realm with its radiance.
Patanjali, Yoga Sutra 2:20
Whether it's called Holy Spirit, Prana, Ku, Qi, Ki, Mana, Kether, Wakan, Life Force Energy, or simply Light - the healing and spiritual traditions of the world teach that there is an unseen field of energy that sustains and supports life as we know it. Even cutting-edge medical research and quatum physics point to our true nature as energetic beings.
Yoga is a scientific system that provides us with tools and techniques to create vitality, open fully to love, compassion, courage and joy in our lives and to release limiting physical, emotional, and behavioral patterns. Using intention, breath, and movement, we can consciously integrate body, mind, and spirit, and tap into the abundant flow of life force energy, gracefully riding the luminous currents and waves of our existence.